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25 Nov
Blog

Il set point adiposo: comprendere il peso corporeo e la sua regolazione naturale

  • November 25, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
  Nel regno delle diete e delle strategie di gestione del peso, il concetto di "punto di riferimento adiposo" emerge come un el...

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17 Jul
Fitness, Inspiration, Motivation

How to Improve Calorie Partitioning to Achieve Your Body Composition Goals

  • July 7, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Calorie partitioning is a fundamental concept for those looking to manage their body weight and improve body composition. Essentially, ...

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05 Jul
Blog, Diet, Health

Hunger vs. Appetite: Understanding the Difference for Mindful Eating

  • July 7, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Eating is a fundamental part of our daily lives, but often we find ourselves eating without really reflecting on why we are doing it. U...

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17 Jun
Diet, Fitness, Health, Weight Loss

What is Thermogenesis and How Does It Affect Your Weight?

  • June 11, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Thermogenesis is a term you might often hear in relation to weight loss and metabolism, but what does it actually mean? In this article...

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11 Jun
Fitness, Health, Inspiration

ATP: The Energy Currency of Cells

  • June 11, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: Adenosine triphosphate, better known as ATP, is a fundamental molecule for life. It is often referred to as "the energy c...

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05 Jun
Diet, Fitness, Health

The Krebs Cycle: The Powerhouse of Cells

  • May 31, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: The Krebs cycle, also known as the tricarboxylic acid (TCA) cycle or the citric acid cycle, is one of the most important ...

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01 Jun
Diet, Sports, Training

Muscles and sports performance: understanding physiology to improve performance

  • May 28, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: In the world of sport, muscle plays a fundamental role in the performance of athletes. Understanding muscle physiology is...

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26 May
Activities, Sports, Training

Conditional abilities in sports training: maximum strength, endurance and speed

  • May 28, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: In sports training, conditional abilities play a fundamental role in determining athletes' performance. Among these, stre...

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21 May
Activities, Fitness, Sports

Muscle stretching

  • May 22, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Muscle stretching is a fundamental aspect of keeping our body healthy and fit. In addition to improving muscle flexibility and el...

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14 May
Blog, Diet, Health

How to Optimize Your Circadian Rhythm for Improved Health and Well-Being

  • May 8, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: The circadian rhythm, a biological cycle of approximately 24 hours that regulates many physiological functions in our bod...

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