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Diet

Home » Archive by Category "Diet"
05 Jul
Blog, Diet, Health

Hunger vs. Appetite: Understanding the Difference for Mindful Eating

  • July 7, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Eating is a fundamental part of our daily lives, but often we find ourselves eating without really reflecting on why we are doing it. U...

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17 Jun
Diet, Fitness, Health, Weight Loss

What is Thermogenesis and How Does It Affect Your Weight?

  • June 11, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Thermogenesis is a term you might often hear in relation to weight loss and metabolism, but what does it actually mean? In this article...

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05 Jun
Diet, Fitness, Health

The Krebs Cycle: The Powerhouse of Cells

  • May 31, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: The Krebs cycle, also known as the tricarboxylic acid (TCA) cycle or the citric acid cycle, is one of the most important ...

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01 Jun
Diet, Sports, Training

Muscles and sports performance: understanding physiology to improve performance

  • May 28, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: In the world of sport, muscle plays a fundamental role in the performance of athletes. Understanding muscle physiology is...

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14 May
Blog, Diet, Health

How to Optimize Your Circadian Rhythm for Improved Health and Well-Being

  • May 8, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: The circadian rhythm, a biological cycle of approximately 24 hours that regulates many physiological functions in our bod...

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09 Mar
Diet

The Importance of a Balanced Diet in Sports

  • March 9, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
In the world of sports, diet plays a crucial role in performance and recovery. A balanced diet provides the body with the energy and nu...

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