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Fitness

Home » Archive by Category "Fitness"
17 Jul
Fitness, Inspiration, Motivation

How to Improve Calorie Partitioning to Achieve Your Body Composition Goals

  • July 7, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Calorie partitioning is a fundamental concept for those looking to manage their body weight and improve body composition. Essentially, ...

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17 Jun
Diet, Fitness, Health, Weight Loss

What is Thermogenesis and How Does It Affect Your Weight?

  • June 11, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Thermogenesis is a term you might often hear in relation to weight loss and metabolism, but what does it actually mean? In this article...

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11 Jun
Fitness, Health, Inspiration

ATP: The Energy Currency of Cells

  • June 11, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: Adenosine triphosphate, better known as ATP, is a fundamental molecule for life. It is often referred to as "the energy c...

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05 Jun
Diet, Fitness, Health

The Krebs Cycle: The Powerhouse of Cells

  • May 31, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: The Krebs cycle, also known as the tricarboxylic acid (TCA) cycle or the citric acid cycle, is one of the most important ...

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21 May
Activities, Fitness, Sports

Muscle stretching

  • May 22, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Muscle stretching is a fundamental aspect of keeping our body healthy and fit. In addition to improving muscle flexibility and el...

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09 May
Fitness, Motivation

Understanding Metabolic Age: What It Is and How to Improve It

  • April 29, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Metabolic age is a term that has gained popularity in recent years, especially in the health and fitness community. But what exactly is...

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28 Apr
Activities, Fitness, Training

How to Improve Muscle Flexibility in Sports: Effective Techniques and Practical Tips

  • April 22, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Muscle flexibility is a fundamental aspect for athletes in every discipline. Good flexibility not only enhances sports performance but ...

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09 Apr
Activities, Fitness, Health, Motivation

Managing Energy for Optimal Performance

  • April 14, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
In sports and fitness, managing energy is crucial for maximizing performance and promoting recovery. Learning to manage energy effectiv...

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06 Apr
Fitness, Sports, Training

The Role of Hydration in Sports

  • April 4, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Hydration plays a critical role in optimal sports performance and maintaining overall body health. During physical activity, the body l...

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02 Apr
Blog, Fitness, Health

Importance of Rest and Recovery

  • March 21, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
In the realm of sports and fitness, rest and recovery are often overlooked but are essential for improving performance, preventing inju...

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