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Health

Home » Archive by Category "Health"
05 Jul
Blog, Diet, Health

Hunger vs. Appetite: Understanding the Difference for Mindful Eating

  • July 7, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Eating is a fundamental part of our daily lives, but often we find ourselves eating without really reflecting on why we are doing it. U...

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17 Jun
Diet, Fitness, Health, Weight Loss

What is Thermogenesis and How Does It Affect Your Weight?

  • June 11, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Thermogenesis is a term you might often hear in relation to weight loss and metabolism, but what does it actually mean? In this article...

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11 Jun
Fitness, Health, Inspiration

ATP: The Energy Currency of Cells

  • June 11, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: Adenosine triphosphate, better known as ATP, is a fundamental molecule for life. It is often referred to as "the energy c...

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05 Jun
Diet, Fitness, Health

The Krebs Cycle: The Powerhouse of Cells

  • May 31, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: The Krebs cycle, also known as the tricarboxylic acid (TCA) cycle or the citric acid cycle, is one of the most important ...

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14 May
Blog, Diet, Health

How to Optimize Your Circadian Rhythm for Improved Health and Well-Being

  • May 8, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: The circadian rhythm, a biological cycle of approximately 24 hours that regulates many physiological functions in our bod...

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22 Apr
Activities, Health, Motivation

How to Manage Stress and Promote Mental Well-being: Effective Tips

  • April 22, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Stress is an inevitable part of daily life, but managing it effectively is crucial for our mental and physical well-being. Too much str...

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19 Apr
Activities, Health, Inspiration, Training

Body Recomposition: Transform Your Body by Improving Composition

  • April 14, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Many people focus exclusively on weight loss when trying to improve their fitness. However, a more effective approach might be to focus...

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09 Apr
Activities, Fitness, Health, Motivation

Managing Energy for Optimal Performance

  • April 14, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
In sports and fitness, managing energy is crucial for maximizing performance and promoting recovery. Learning to manage energy effectiv...

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02 Apr
Blog, Fitness, Health

Importance of Rest and Recovery

  • March 21, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
In the realm of sports and fitness, rest and recovery are often overlooked but are essential for improving performance, preventing inju...

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12 Mar
Fitness, Health, Sports

Managing Stress Through Sport and Physical Activity

  • March 21, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Stress is a part of everyone's life, but it's important to learn to manage it in a healthy and effective way. Sport and physical activi...

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