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Health

Home » Archive by Category "Health" (Page 2)
08 Mar
Blog, Fitness, Health

Benefits of Exercise for Mental Health

  • March 8, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Physical exercise is not only beneficial for the body but also for the mind. Many of us feel more energized and focused after a good wo...

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08 Mar
Fitness, Health

Exploring Endurance Tests: Essential Tools for Assessing Fitness

  • March 8, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Introduction: Endurance is a fundamental component of fitness that plays a crucial role in our daily lives, sports, and overall health....

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25 Feb
Fitness, Health, Inspiration

Overcoming the Lack of Motivation for Physical Activity

  • March 5, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
The lack of motivation to engage in physical activity can be influenced by various psychological barriers. Here are some possible reaso...

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25 Feb
Fitness, Health

The Key to Effective Weight Management

  • March 5, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Energy balance is a fundamental concept when it comes to managing body weight and promoting balanced nutrition. Understanding how it wo...

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Health
15 Feb
Blog, Health

10 Steps to an Active and Healthy Lifestyle

  • February 28, 2024
  • By author-avatar mazahir.hussain99
  • 0 comments
Maintaining a healthy lifestyle is crucial to overall well-being and happiness. With a combination of regular ph...

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